Meridian Workshop

The meridian system of traditional Chinese medicine is well known for linking the surface areas of the body with physical functioning in health and disease. Perhaps less known is that they are also a connector of consciousness. As the meridians open and close in different yoga poses (asanas) we subtly connect to areas that are blocked or protected. This is why some poses can even feel emotionally uncomfortable to open into and we resistance as a result. In this workshop we will explore the major meridians and the yoga asanas that access them to better understand what our bodymind is trying to communicate to us.